Holiday Mental Fitness

LuI was doing some research to use for this article when I ran across the website called http://www.lumosity.com/. For as little as $6.70 per month you can use this software to play games that help keep your mind fit. It helps you exercise and strenghten your brain to remember names, solve problems under pressure, and stay focused. It improves cognitive abilities, fights age related decline, offers fun and easy brain workouts, and targeted courses and training.

This could be the perfect mind sharpening tool. It will surely increase alertness. I enjoyed playing the games as I only signed up for the 14 day trial period. I would definitely sign up just to have this neat software package right at my fingertips. It is a great application to pull up on your cell phone when relaxing or traveling. It is a quick inexpensive way to help keep the brain young, alert and sharp. You could use this to keep your mind off the holiday blues all the while, getting a fit and much sharper mind.

Check it out for yourself or you might want to give it as a gift to a loved one this holiday season. Tis the season to be giving. Fitness in every area of life should be our objective as we reach toward the end of the year and embark upon beginning a new year. Fitness first folks. See Lumosity.com

This is just an example of the many types of mental fitness training software that are available today. Another one is a software package sold by Wii. It does the same types of things, it is also a brain teaser. Check out the web for more options on available materials that will help you increase your brain power in 2011. Eating the right foods, and exercise goes a long way in helping the brain maintain it's youth and vitality. Like they say "The mind is a terrible thing to waste".

Another way to stay sharp is to enroll in some type of classes, maybe take a math class to brush up on your calculating skills and abilities or take a programming course to build and enhance problem solving skills. Learning how to chart and map out problems is a learned technique as well as an invaluable lesson that will not only help in programming a computer, but it will also help you find solutions to problems in a very strategic manner. Give the gift of brain power.

These make great gifts for children, adults and senior citizens. There are so many to choose from and have fun shopping for your loved ones this holiday season and leave the string tied to your finger at home, you won't need it as your reminder this year when you exercise your brain and make it physically fit or should I say mentally fit. Also see software packages that you can purchase that exercise your brain like How to Train Your Brain to Achieve Your Goals - The Ultimate Guide to Brain Training

Don't forget to check out the paperback book How to Be Twice as Smart: Boosting Your Brainpower and Unleashing the Miracles of Your Mind Get your copy today and exercise your brain into mental tip-top shape. Make it your New Year's resolution to be more "brain" active. See you in the New Year